Urban Hiking: Your Gym Replacement.

With San Francisco"s gyms closed for four months, hiking the urban environment of one of America's most beautiful cities affords lots of opportunities for vigorous exercise. But how is urban hiking different from walking ? We want some physical challenge which is demanding and satisfying at the same time. Listen to today's podcast for some tips on changing your city scape into an exciting outdoor adventure venue, --- Send in a voice message: https://anchor.fm/james-herlihy/message